Nourish Your Whole Self

Supercharge Your Meditation Preparation

  • Feed the Body

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  • Feed the Mind

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  • Feed the Soul

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Course curriculum

  • 01
    Welcome to the Course!
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    • Meet Your Instructor
    • Course Objectives
    • Additional Resources
  • 02
    Unit 1: Feeding the Whole Person
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    • The Middle Path
    • Food Confusion
    • Introduction to The Five Koshas
    • Exercise: Feeding the Whole Person
    • Unit 1 Concluding Activity
  • 03
    Unit 2: Koshas - Body
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  • 04
    Unit 3: Koshas - Breath
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    • Breath - Vital Energy
    • Evaluate Your Breath
    • Notice Your Breath
    • Respiratory Health - Physical Health and the Breath
    • Three-Part Breathing
  • 05
    Unit 4: Koshas - Emotions
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    • Emotions
    • Emotions are Consumed
    • Create Your Emotional Diet
    • The "Why" of Emotions
    • Increase Positive Emotions
    • Your Emotional State
    • Inspired Emotional Living
  • 06
    Unit 5: Koshas - Intellect
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    • Intellect - The Higher Mind
    • Intellectual Usage
    • Feed the Intellect
    • An Intellectual Diet, Diets and Clarity
    • Curiosity
    • Smile Meditation
  • 07
    Unit 6: Koshas - Spirit
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    • Spirit - Defining Your Spiritual Beliefs
    • Spiritual Food
    • Blocks to Spiritual Nourishment
    • Exercise: Spiritual Food for You
    • Concluding thoughts: Feed the Whole Person and Be Your Own Yogi!
    • Please Share Your Feedback
    • Bonus Comedy on Eating from 1970's to Present

  • Robert Butera, PhD

    Your Teacher

    Robert is the founder of The YogaLife Institute in Wayne Pennsylvania, and the CEO and Lead Teacher for YogaLife Online University. He holds Masters in Divinity from the Earlham School of Religion and a Ph.D. in Yoga Philosophy & Psychology from the California Institute of Integral Studies. Bob's Classical Yoga Lineage comes directly from The Yoga Institute of Mumbai, where he studied in depth in his early twenties. With over 25 years of full time teaching experience, Bob is known for sharing Classical Yoga principles in a practical way that connects students with their own divinity. He is the author of 6 books, The Classical Yoga Study Guide, The Pure Heart of Yoga, Meditation for Your Life, Yoga Therapy for Stress and Anxiety, Body Mindful Yoga and the forthcoming Comprehensive Yoga Therapy: The Complete Guide (Llewellyn Worldwide).

    Robert Butera

    Founder & Programs Director

    Robert Butera