A Whole Self Approach to Nutrition & Meditation
Our lifestyle choices lay the foundation for our health, including our quality of mind. This course will expand your definition of nutrition to include all of things that you take into the body through the five senses. We will dive deep into how nourishment of the mind, body and soul plan allows us to be clear, connected and heart directed in our meditation practices.
Course curriculum
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01
Welcome to the Course!
Show Content- Meet Your Instructor
- Course Objectives
- Additional Resources
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02
Unit 1: Feeding the Whole Person
Show Content- The Middle Path
- Food Confusion
- Introduction to The Five Koshas
- Exercise: Feeding the Whole Person
- Unit 1 Concluding Activity
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03
Unit 2: Koshas - Body
Show Content- Body - Physical Layer
- The Gunas - A Step Toward Empowerment
- The Gunas: An Exercise for Self-Awareness
- Modern Dietary Flaws and General Guidelines - How They Affect the total person FREE PREVIEW
- Mindful Eating
- Exercise: Mindful Eating
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04
Unit 3: Koshas - Breath
Show Content- Breath - Vital Energy
- Evaluate Your Breath
- Notice Your Breath
- Respiratory Health - Physical Health and the Breath
- Three-Part Breathing
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05
Unit 4: Koshas - Emotions
Show Content- Emotions
- Emotions are Consumed
- Create Your Emotional Diet
- The "Why" of Emotions
- Increase Positive Emotions
- Your Emotional State
- Inspired Emotional Living
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06
Unit 5: Koshas - Intellect
Show Content- Intellect - The Higher Mind
- Intellectual Usage
- Feed the Intellect
- An Intellectual Diet, Diets and Clarity
- Curiosity
- Smile Meditation
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07
Unit 6: Koshas - Spirit
Show Content- Spirit - Defining Your Spiritual Beliefs
- Spiritual Food
- Blocks to Spiritual Nourishment
- Exercise: Spiritual Food for You
- Concluding thoughts: Feed the Whole Person and Be Your Own Yogi!
- Please Share Your Feedback
- Bonus Comedy on Eating from 1970's to Present
Tuition
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$99.00
Full Tuition Scholarships Available
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Robert Butera, PhD
Your Teacher