Free Your Mind from the Patterns that Bind

Self Regulation Through Awareness

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Free Your Mind from the Patterns that Bind
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    Does daily stress influence your outlook? What if you could change the effect that these situations have on you?

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    Meditation and reflection exercises offer beginners and seasoned practitioners of yoga strategies to gain awareness of the deeper qualities of their stress to find a path to freedom.

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    Transform your perspective to find peace.

Transform Your Stress Today

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Course curriculum

  • 01
    Stress Transformation for Inner Peace
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    • Meet Your Instructor
    • What You Will Learn
    • Reflection Exercises
    • Additional Resources
  • 02
    Step 1 - Listen
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    • Identify & Feel
    • Rate Your Stress
    • How Your Past Influences Your Interpretation of Stress
    • Past Stress Conclusion
  • 03
    Step 2 - Learn
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    • Welcome to Step 2: Learn
    • Stress vs. Anxiety
    • How Do You Manage Stress (Part 1)?
    • How Do You Manage Stress (Part 2)?
    • How Beliefs Influence Our Reality
  • 04
    Step 3 - Identifying Barriers
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    • Welcome to Step 3: Identifying Barriers
    • Technology and the Brain
    • Time and Priorities
    • Unplugging from Technology
    • Positive Opposite - Belief System
    • Positive Opposite - Transform Your Experience
    • Focus on the Opposite - Stumbling Blocks (Part 1)
    • Focus on the Opposite - Stumbling Blocks (Part 2)
  • 05
    Step 4 - Living in the Zone
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    • Stress and Your Future
    • Visualization: Fulfilling Your Intention
    • Meditate on the Opposite
    • Reducing Stress Quiets the Mind
    • Concluding Thoughts about Stress Transformation
    • Please Provide Your Feedback

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  • Instructor(s)

    Instructor Bio:

    Robert is the founder of The YogaLife Institute in Wayne Pennsylvania, and the CEO and Lead Teacher for YogaLife Online University. He holds Masters in Divinity from the Earlham School of Religion and a Ph.D. in Yoga Philosophy & Psychology from the California Institute of Integral Studies. Bob's Classical Yoga Lineage comes directly from The Yoga Institute of Mumbai, where he studied in depth in his early twenties. With over 25 years of full time teaching experience, Bob is known for sharing Classical Yoga principles in a practical way that connects students with their own divinity. He is the author of 6 books, The Classical Yoga Study Guide, The Pure Heart of Yoga, Meditation for Your Life, Yoga Therapy for Stress and Anxiety, Body Mindful Yoga and the forthcoming Comprehensive Yoga Therapy: The Complete Guide (Llewellyn Worldwide).

    Robert Butera

    Founder & Programs Director

    Robert Butera