Course curriculum

  • 01
    Introduction to Course 111, Restraints or Yamas, Step 1 of 8 Fold Path
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    • 111 Course Intro; Setting the Stage
    • 111 Course Learning Objectives
    • Meet your Instructor, Bob Butera
    • How to Benefit from this Course
  • 02
    Personal Transformation with Restraints and Observances
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    • Ready for Blast Off into Self-Realization: Choose One Issue to Explore
    • Restraints are one solution to Spiritual Materialism; Yoga Sutras Book II, Verse 34
    • Focus on the Opposite Practice for Yamas and Niyamas: Yoga Sutras Book II, Verse 33
  • 03
    Non-Violence or Ahimsa
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    • Yoga Sutra II, Verse 35: Defining Non-Violence
    • Understanding Imbalance: Exploring Degrees of Intensity via Yoga Sutra II, 35
    • The Corresponding Opposite: Yoga Sutras II, 33
  • 04
    Non-Lying, Truthfulness or Satya
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    • Defining Non-Lying: Yoga Sutra Book II, Verse 36
    • Understanding Imbalance & Exploring Intensity: Yoga Sutra II, 36.
    • The Corresponding Opposite: Yoga Sutra II, 33
  • 05
    Non-Stealing or Asteya
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    • Yoga Sutras Book II, Verse 37
    • Understanding Imbalance & Exploring Degrees of Intensity: Yoga Sutra II, 37
    • The Corresponding Opposite: Yoga Sutras II, 33
  • 06
    Moderation or Brahmancarya
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    • Yoga Sutras Book II, Verse 38
    • Understanding Imbalance & Exploring Degrees of Intensity: Yoga Sutra II, 38
    • The Corresponding Opposite: Yoga Sutras II, 33
  • 07
    Non-Greed or Aparigraha
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    • Yoga Sutras Book II, Verse 39
    • Understanding Imbalance & Exploring Degrees of Intensity: Yoga Sutra II, 39.
    • The Corresponding Opposite: Yoga Sutras II, 33
    • Course Summary
  • 08
    Course Evaluation, a Celebration of Your Learning!
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    • Course 111, Yamas Evaluation, A Celebration of Learning