Course curriculum

  • 01
    Course 116: Yoga Psychology: Introduction to Belief Systems
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    • Chart: Introduction to Belief System
    • Meet Your Instructor, Bob Butera, Phd in Yoga Therapy
    • Learning Objectives
    • Ways to Benefit from this Course
  • 02
    The Drama: Samskaras and the Human Misapprehension of Reality
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    • Avidya: Misapprehension of Reality, the Problem that can be Resolved!
    • Samskaras and Leveling the Grooves
    • Hope: Introducing the Belief System Chart
  • 03
    Belief System Case Study Examples
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    • Case Study #1: Hardworking Mother
    • Case Study #2 Conflicted College Student
    • Case Study #3 At Home Practice
    • Case Study #4 is You!
  • 04
    Applying Your Case Study
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    • Meaning: Your Short Story
    • Your Emotional Reaction
    • The Feeling Level: Looking Up at Emotions
    • The Sense Step: How Does it Relate to Your Process?
    • Desire: Another Important Step
    • The Keystone Step: Naming Your Belief
    • The Ego: Giving it Some Love
    • The Urge Step: Moving Towards the Divine
    • Union with Source: Self Realization
  • 05
    Course Conclusion: Repeat the Process
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    • Bonus Exercises
    • Lateral Thinking and Belief Systems
    • A Flexible Belief System