Course curriculum

  • 01
    Course 140: Introduction to the Chakras
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    • Welcome to the Chakra System!
    • Key Ways to Benefit from this Unique Course
    • Meet Your Instructor, Bob Butera, PhD
    • Learning Objectives
  • 02
    The Chakra Paradigm: One of the Original Holistic Models
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    • Chakras in Plain English
    • How Many Chakras Are There?
    • The Holistic Paradigm of the Chakras
    • Preview: Chakra Definitions
  • 03
    Practical Exercises for Seven Chakras
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    • Chakra 1: Root Chakra
    • Chakra 2: Water Chakra
    • Chakra 3: Fire Chakra
    • Chakra 4: Heart Chakra
    • Chakra 5: Throat Chakra
    • Chakra 6: Third Eye
    • Chakra 7: Crown Chakra
  • 04
    Conclusion to Course 140
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    • Chakra Emphasis or Bias in Yoga Poses
    • Alternate Approaches to Chakra Awareness in Yoga Poses
    • Conclusion & Personal Assessment of Chakras for Future Study in Course 141