Course curriculum

  • 01
    Welcome to Nutritional Guidelines
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    • Welcome
    • Course Objectives
    • Meet Your Instructor, Bob Butera, PhD
    • Ways to Benefit from this Course
  • 02
    Unit 1: Nutrition Baseline
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    • Nutrition Baseline Lecture
    • Nutritional Beliefs: Family and Culture
    • Present Day Personal Nutritional Beliefs
    • Present Day Nutritional Goals
  • 03
    Unit 2: Diets, Fads and Influences
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    • Diet Fads Lecture
    • Reflection: History with Diets
    • Guiding Individual Diet Awareness
    • Fads Summary: Remaining Unbiased
  • 04
    Unit 3: Nutrition and the Koshas
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    • Nutrition and the Koshas Lecture
    • Refining Food Beliefs: Koshas and Eating
    • Using the Kosha Assessment Form
    • Connecting the Koshas: Inspiration and Nutrition
  • 05
    Unit 4: Mentoring on Nutrition
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    • Mentoring on Nutrition Lecture
    • Listening Practice: Pure Listening of Dietary Choices
    • Course Correcting while Mentoring
    • Course Conclusion