Free Your Mind from the Patterns that Bind
Self Regulation Through Awareness
The bars on the cage around the human-looking tree in the image here represent the beliefs we hold about life.
This cage has a door that is opened to show how the mind may be set free. Normally, the next step would be to remove the entire cage. However, what if the cage was not a cage at all? What if the bars represented a protective covering like a safety helmet for the tree keeping it safe during high winds? Suddenly, you would realize that the safety helmet has a door and could be removed anytime you like. This shift in perspective is just what you can do with the patterns that may appear to bind and challenge your life.
Course curriculum
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01
Stress Transformation for Inner Peace
Show Content- Meet Your Instructor
- What You Will Learn
- Reflection Exercises
- Additional Resources
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02
Step 1 - Listen
Show Content- Identify & Feel
- Rate Your Stress
- How Your Past Influences Your Interpretation of Stress
- Past Stress Conclusion
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03
Step 2 - Learn
Show Content- Welcome to Step 2: Learn
- Stress vs. Anxiety
- How Do You Manage Stress (Part 1)?
- How Do You Manage Stress (Part 2)?
- How Beliefs Influence Our Reality
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04
Step 3 - Identifying Barriers
Show Content- Welcome to Step 3: Identifying Barriers
- Technology and the Brain
- Time and Priorities
- Unplugging from Technology
- Positive Opposite - Belief System
- Positive Opposite - Transform Your Experience
- Focus on the Opposite - Stumbling Blocks (Part 1)
- Focus on the Opposite - Stumbling Blocks (Part 2)
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05
Step 4 - Living in the Zone
Show Content- Stress and Your Future
- Visualization: Fulfilling Your Intention
- Meditate on the Opposite
- Reducing Stress Quiets the Mind
- Concluding Thoughts about Stress Transformation
- Please Provide Your Feedback
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$99.00
Regular price
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Instructor(s)
Instructor Bio:
