Course curriculum

  • 01
    Course 999: YogaLife Teacher Training Recording Home Study
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    • Teacher Training Course Introduction
  • 02
    Fundamentals
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    • 1.1 Intention
    • 1.2 Creating a Home Practice
    • 1.3 Breathing in Poses
    • 1.4 Relaxation Exercises
  • 03
    Pose Study based on Direction of Movement
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    • 2.1 Mountain Pose
    • 2.2 Forward Folds
    • 2.3 Backbending
    • 2.4 Twists
    • 2.5 Sidebends
  • 04
    Psychological Mind-Body Understanding in Yoga Poses
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    • 3.1 Attitudes of Yoga Poses
    • 3.2 Chakras
    • 3.3 Archetypes
    • 3.4 Balancing Poses
    • 3.5 Teaching Meditation
  • 05
    Sequencing Topics, Sun and Moon Salutations
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    • 4.1 Sequencing Beginner Classes
    • 4.2 Hip and Core
    • 4.3 Sun Salutations
    • 4.4 Moon Salutations