Overcoming Food Guilt With Body Mindful Yoga

“Jen presents the material in this course in a genuine, sincere and caring manner. It is a topic that can be challenging and triggering for some people but Jen makes you feel like she is right beside you on your journey. Through a variety of yoga techniques and self-reflection Jen empowers you to make small changes that can have a very big impact on your relationship with food and your body. ”

“Body Mindful Yoga with Jen has been an awesome refresher and reminder for me to be more aware of how I view my relationship with food and my body since leaving treatment for an eating disorder a couple years ago. This class couldn't have come at a better time! The way Jen presents the material is gentle, but also thought provoking. The exercises hit home and help you dig a little deeper, and I loved the extra yoga sequences! I would 100% recommend this to a friend, or anyone who struggles with body image or self talk.”

“This course takes you on a powerful inward journey towards greater self-love. It provides great insight into how our relationship with food and with our body is shaped through culture, media and self-talk, helping you become more aware of harmful patterns. The exercises and practices really helped to shift my inner dialogue and my relationships with my body and with food. Highly recommended!”

“"All I can say is wow! I loved this training by Jennifer. This summer I saw an increase in my client calls from worried parents who were looking for support for their children struggling with eating disorders. I found Jennifer’s online training and couldn’t be happier. The course helped me develop a curriculum that addressed the needs of both the body and the mind. My clients love getting on the mat to become comfortable in their own skin."”